Posts tagged UStream fitness chat
VIDEO: Angry Trainer Chat: Weights, Weights & More Weights!
Mar 8th
Hey everyone!
As you may have seen, this past Tuesday I discussed weight training and bodybuilding in my weekly Ustream chat. And it was great! Thanks to everyone who participated and fired off lots of questions. You all kept me on my toes!
It seems that while we talk about functional fitness a lot here on the site, many of you are still seriously interested in building hard earned slabs of muscle. Good for you!
During the conversation, I realized that while I always speak about complete health and fitness programs, I LOVE talking about weights! And it’s interesting, I’ve forgotten how much I More >
The Next Angry Trainer Ustream Chat: Weights, Weights & More Weights!
Mar 5th
It’s that time of the week again and this is a chat I’m really excited about!
By now you probably all know that my fitness beginnings all started with me picking up a dumbbell at age 13. And from there I’ve put my body through its paces with more weight training programs than I can truthfully recall. Along the way I’ve definitely learned a thing or two. The truth is I spend so much time nowadays talking about functional fitness and health, that it’ll be great to share what I know when it comes to straight weight training.
So this week’s Ustream More >
VIDEO: Angry Trainer Chat – Six Pack Secrets
Feb 29th
Last night I held another Ustream chat this time focusing on the topic of Six Pack Abs. Sounds intriguing right? I mean who doesn’t want washboard abs. But the truth is that there’s so much misinformation out there that many people are clueless when it comes to abs training. So I figured this was a good chance to clean up a few misconceptions and tell the truth, Angry Trainer style.
Are crunches any good? Should you train abs everyday? What about low carb diets – will they get you a six-pack? I ran through a whole heap of topics so thanks More >
The Next Angry Trainer Ustream Chat: Six Pack Secrets!
Feb 27th
There’s no doubt we’re a nation obsessed with abs and waistlines, but I’d certainly concede that having a well-toned midsection can definitely make a person LOOK more fit and healthy.
Of course TRUE fitness is more than skin deep and is about how we feel and perform more than how we actually look. Plus genetics, age, hormones and other factors can greatly influence how our bodies look and what kind of results we can expect.
Since I’ve spent so much time smashing six-pack myths over the last year, I felt it was time to finally give you all the information you need More >
VIDEO: Angry Trainer Chat: Exercise And Aging
Feb 9th
In case you don’t know by now, every Tuesday night at 9pm EST I hold a live Ustream chat where I share my health and fitness knowledge with all of my terrific Angry Trainer fans.
This week’s chat was all about exercise and aging and it was great. You all had lots of questions to keep me on my toes, which reflects just how important this topic this.
The fact is this a subject that applies to everyone, not just those looking to get fit in their 40’s and beyond. With each passing year our bodies and physical needs change, and things More >
The Next Angry Trainer Ustream Chat: Exercise And Aging
Feb 6th
So are you all ready for this week’s Ustream chat?
As you may have noticed here on the site we’ve recently started running a popular series of posts called Fitness After Forty, geared towards the topic of aging and exercise. Let’s face it, the older we get the more it becomes clear that exercise is integral to maintaining our health, fitness, vitality and even keeping our sex lives active!
But I see a lot of people in their late 30’s, and older, trying to workout like they’re still in their teens. That gets you nowhere fast, plus it increases your risk for More >
VIDEO: Angry Trainer Chat – Cardio Questions
Feb 2nd
Everyone knows that cardiovascular exercise is a key requirement for optimal health. But so many people are confused when it comes to the Cardio Question? Should you run, row, box, swim? Is slow to moderate better for fat burning or is high intensity interval training where it’s at? And how do you juggle cardio with weights, yoga or classes?
Truthfully I have to tell you the main reason so many people are confused is because they don’t actually know how the cardiovascular system operates and what aerobic exercise is! So for this week’s Ustream Chat I decided to tackle this long-standing More >
The Next Angry Trainer Ustream Chat: Cardio Questions
Jan 30th
Okay everyone – time to announce the topic for this week’s Ustream Chat.
You may remember that my last chat topic was Diet Dilemmas and I hope it helped some of you out there view the word “diet” in a new way – especially as we all know how abused the term has become! If you missed that chat and want to catch up – it’s now on my Angry Trainer Fitness You Tube page.
For this week’s Ustream chat I’m tackling another very confusing subject – Cardio. This is going to be a great chat! Cardio is one of the biggest More >
