Posts tagged fitness and health chat
VIDEO: Angry Trainer Chat: Weights, Weights & More Weights!
Mar 8th
Hey everyone!
As you may have seen, this past Tuesday I discussed weight training and bodybuilding in my weekly Ustream chat. And it was great! Thanks to everyone who participated and fired off lots of questions. You all kept me on my toes!
It seems that while we talk about functional fitness a lot here on the site, many of you are still seriously interested in building hard earned slabs of muscle. Good for you!
During the conversation, I realized that while I always speak about complete health and fitness programs, I LOVE talking about weights! And it’s interesting, I’ve forgotten how much I More >
The Next Angry Trainer Ustream Chat: Weights, Weights & More Weights!
Mar 5th
It’s that time of the week again and this is a chat I’m really excited about!
By now you probably all know that my fitness beginnings all started with me picking up a dumbbell at age 13. And from there I’ve put my body through its paces with more weight training programs than I can truthfully recall. Along the way I’ve definitely learned a thing or two. The truth is I spend so much time nowadays talking about functional fitness and health, that it’ll be great to share what I know when it comes to straight weight training.
So this week’s Ustream More >
VIDEO: Angry Trainer Chat – Six Pack Secrets
Feb 29th
Last night I held another Ustream chat this time focusing on the topic of Six Pack Abs. Sounds intriguing right? I mean who doesn’t want washboard abs. But the truth is that there’s so much misinformation out there that many people are clueless when it comes to abs training. So I figured this was a good chance to clean up a few misconceptions and tell the truth, Angry Trainer style.
Are crunches any good? Should you train abs everyday? What about low carb diets – will they get you a six-pack? I ran through a whole heap of topics so thanks More >
VIDEO: Angry Trainer Chat: Exercise And Aging
Feb 9th
In case you don’t know by now, every Tuesday night at 9pm EST I hold a live Ustream chat where I share my health and fitness knowledge with all of my terrific Angry Trainer fans.
This week’s chat was all about exercise and aging and it was great. You all had lots of questions to keep me on my toes, which reflects just how important this topic this.
The fact is this a subject that applies to everyone, not just those looking to get fit in their 40’s and beyond. With each passing year our bodies and physical needs change, and things More >
VIDEO: Angry Trainer Chat – Cardio Questions
Feb 2nd
Everyone knows that cardiovascular exercise is a key requirement for optimal health. But so many people are confused when it comes to the Cardio Question? Should you run, row, box, swim? Is slow to moderate better for fat burning or is high intensity interval training where it’s at? And how do you juggle cardio with weights, yoga or classes?
Truthfully I have to tell you the main reason so many people are confused is because they don’t actually know how the cardiovascular system operates and what aerobic exercise is! So for this week’s Ustream Chat I decided to tackle this long-standing More >
The Next Angry Trainer Ustream Chat: Cardio Questions
Jan 30th
Okay everyone – time to announce the topic for this week’s Ustream Chat.
You may remember that my last chat topic was Diet Dilemmas and I hope it helped some of you out there view the word “diet” in a new way – especially as we all know how abused the term has become! If you missed that chat and want to catch up – it’s now on my Angry Trainer Fitness You Tube page.
For this week’s Ustream chat I’m tackling another very confusing subject – Cardio. This is going to be a great chat! Cardio is one of the biggest More >
VIDEO: Angry Trainer Chat: Diet Dilemmas
Jan 25th
Last night I held my second Ustream chat of the New Year – all about Diet Dilemmas.
Thanks to everyone who joined in – there were some great questions asked along the way!
As you may have seen we had a couple of technical difficulties before I went live! I always say if you give me a dumbbell I’ll lift it all day long, but when it comes to technology, I’m definitely challenged! Still once we got underway, the chat was great.
As usual we’re going to post the video up on my Angry Trainer You Tube channel – so if you missed last More >
The Next Angry Trainer USTREAM Chat: Diet Dilemmas
Jan 23rd
In case you don’t know, every Tuesday at 9PM EST I’m now holding a Ustream chat. This is your chance to interact with me live and hopefully learn something new about your health and fitness.
Last time around I discussed the importance of sticking to a plan and the chat was great. I had lots of questions from chat participants and I totally felt in the zone! In fact many of you wrote in after and said it was very informative. But don’t worry if you missed it since we’ve actually uploaded it onto my YouTube channel – so head over there now More >
