Posts tagged Cardio
Get With The Program: The Join The Band Workout
May 4th
Hi there! It’s Get With The Program time again. This workout was literally created in my driveway the other day when time ran short and I used my resistance bands and my bodyweight for an awesome workout. As I’ve mentioned before, I love the feel of using bands instead of traditional weights. Plus they’re portable, cheap, and super easy to use.
For this workout I had limited time, so for those of you on the go, or perhaps away on vacation or a business trip, it’s perfect. It should only take about 35 – 40 minutes and of course it’s a More >
Sports Spotlight: Cycling
May 3rd
Hey everyone!
We’re into May and it’s National Bicycle Month so I thought I’d put together another of our Sports Spotlight postings, where I feature a particular sport and how you can use it in your own exercise regimen. Today I’m talking about Cycling, better known as bike riding for us less competitive fitness enthusiasts. It’s a great form of exercise, and of course the SPINNING craze hasn’t faded one bit with classes jam packed all across the world. I’ll discuss what muscles are used, how your body adapts, how to train for better performance and what to watch out for regarding More >
Get With The Program: The 4 Quarters Workout
Apr 28th
It’s been a while since I posted my last Get With The Program workout – but don’t worry this one will make up for lost time!
Today’s workout is all about ENDURANCE; it has 4 circuits, or 4 exercises, each with 25 repetitions!
You basically have two muscle fiber types; those that are responsible for explosive power and strength, and others that provide more muscular endurance. Heavier weight and lower reps build more strength, while lighter weight and higher reps build endurance.
This circuit style – full body workout will challenge and improve your stamina due to the higher reps, and tap More >
Get With The Program: The Everything Butt… Workout
Apr 11th
It’s Get With The Program time again, where I give you a fantastic workout based on my twenty years in the fitness industry. Today’s workout is all about your rear end – also known as your cheeks, backside, or butt!
Don’t confuse size with functionality. J-Lo may have quite an asset, but that doesn’t mean it’s fit and in tip-top shape (figuratively speaking). Having great glute strength is crucial to your overall body strength. The glutes help stabilize your hips in most standing movements, can provide protection for the lower back, and assist in knee stabilizing- especially when your standing on one More >
Get With The Program: The Weight A Minute Workout
Apr 4th
Hi there – I hope you’re all doing terrific. It’s time for another Angry Trainer workout…
I really enjoy writing these programs for you and today is no exception.
Today’s full body workout is all about time – 1 minute to be exact. For each exercise you’ll perform a number of reps and keep moving for an entire minute. The idea is to not stop and continuously move from one exercise to the next, so choose your weights carefully. In addition, you’ll be alternating exercises from upper to lower body. This workout will show you that time has a way of sneaking More >
Get With The Program: The 50/50 Workout
Mar 21st
Hey everyone. How are you all doing? It’s Get With The Program time again…
Today I’m introducing 50/50, in which half of the workout is straight, full body weight training, and the other half consists of cardio and calisthenics.
The weight training features super-set style training, and you’ll be performing two exercises for the same muscle group back to back. In addition, the body is divided in half as well; upper and lower. The beauty of this workout is that YOU chose which half to do first – either weights or cardio. Try switching it each time for a new stimulus.
Give it a More >
Ask Alfonso: Which Reps Are Best?
Mar 21st
Hi Alfonso,
I’m a 21- year old male and I workout regularly. My question is thi s- how often should I change the number of reps in my routine? Currently I do 6 weeks of 4 – 6 reps, and then change it to 8-12reps for the following 6 weeks. And I change my exercises in my workouts every three weeks.
Should I instead do two weeks of 4- 6 reps, and then change to two weeks of 8 – 12? I’m a little confused as to which is a better way.
Thanks,
Karl
Ask Alfonso: Can You Dance Your Ass Off?
Mar 16th
Hi Alfonso,
I’ve recently found out I suffer from hypothyroidism and started treatment. I also take estrogen pills, which makes me bloated and gives me a headache. But exercising really helps me!
I exercise 3 to 5 times per week and lately I’ve been doing Brazilian dancing. But it’s taking longer than I want to see the results in my body. I’m not fat, but for 5″2, I’m 22lbs overweight according to my nutritionist. In my case, losing a pound per week is already good, but I want my body to look toned and lean.
Is there anything special I should be More >
