Posts tagged bodyweight workout
Ask Alfonso: How Do I Get Fit At Fifty?
Apr 27th
Hi Alfonso,
I’m about 80 lbs overweight, male, 5′ 10″, nearing 50 years old and have decided to take action on getting in better shape. My diet is pretty good now (mostly Paleo) and I’ve lost almost 30 lbs. this year.
I’m walking a mile to and from work each day but I still haven’t added an exercise component to my routine. Is there a basic set you can recommend to get me started?
I don’t have any equipment so I’m hoping I won’t need much since I’m a rank beginner. I also had a physical recently – everything was fine More >
VIDEO: Are You Ready For The Ass Kicker Workout???
Feb 2nd
Okay everyone – you asked for it!
As you’ve doubtless noticed, we’ve been running a series of workout videos here at Angry Trainer Fitness over the last few weeks.
We’ve had the Back To Basics Workout, the Figure 8 Workout and last time around the 10 x 10 Workout. I hope you’ve tried them all, spread the word among your friends and of course subscribed to my Angry Trainer Fitness You Tube Channel (you don’t want to make me angry!)
Well now we have the last video of our current batch – and it’s a killer!
Yes my friends, the Ass Kicker Workout is on More >
VIDEO: The 10 x 10 Workout
Jan 19th
Are you ready for another Angry Trainer workout?
If so – here’s another real time workout video for you to enjoy!
Yes, you can now workout right alongside me, the Angry Trainer! So if you haven’t subscribed to my Angry Trainer Fitness YouTube Channel what are you waiting for?
Last time around we posted our Figure 8 workout a series of 8 exercises performed in quick succession. Many of you have written in saying how much you loved the circuit – so we’re going to keep the videos coming to keep you all on your toes!
Today’s 10 x 10 Workout is a little More >
VIDEO: The Figure 8 Workout
Jan 10th
Okay everyone – are you ready to sweat?
As you know we’ve now started running REAL TIME video workouts at Angry Trainer Fitness so you can work out along with yours truly.
Last time around we launched the Back To Basics Workout which was designed to help you jump-start your regime after a break, rest or injury. But now it’s time to take it up a notch – and this latest program – The Figure 8 Workout – will do just that! Are you ready?
As you know I love my Gym Boss interval timer so I thought I’d showcase how you can use it More >
5 Tips In 5 Minutes: 5 Ways To Get Fit For Under $50 (Podcast)
Sep 12th
Time for another podcast here at Angry Trainer Fitness and this one’s for everyone out there feeling the bite of the recession (aren’t we all!)
I think that one of the biggest mistakes people make when it comes to fitness is assuming that they need to spend a lot of money to exercise and that the bigger the machine, the better. I totally disagree, and actually think that when it comes to a fitness program the more basic the equipment, the better the benefit.
So today I’m giving you 5 Ways To Get Fit For Under $50 – five great products whose total cost is More >
Top 10: Mat / Floor Exercises (Video)
Sep 4th
I’m excited because today marks another first here at Angry Trainer Fitness – it’s our first Top 10 Video!
Typically I write our Top 10 pieces as posts, but since today we’re throwing lots of different exercises at you I thought a video would be in order, so you can properly master each technique.
As the title suggests this is a list of my Top 10 Mat / Floor Exercises. Too often people just use mat work for old favorites like crunches and sit ups, exercises which have their place but aren’t half as effective as people think they are. So my More >
Ask Alfonso: I Can’t Afford A Gym Membership (Podcast)
Aug 31st
Today’s Ask Alfonso podcast should resonate with a lot of you out there.
Frances works a desk job and can’t afford a gym membership. She walks 20 – 30 minutes per day, but can’t seem to lose the last 10 pounds. So she wants to know what she should do – and eat – next!
The thing is this – as I always say, you don’t need a gym to get fit. With some creativity and a few inexpensive tools, you can get an amazing workout not just in your home, but anywhere. And walking can be part of your exercise arsenal.
Take More >
Ask Alfonso: How Do I Stay In Shape While On Vacation? (Podcast)
Aug 3rd
Today’s Ask Alfonso Podcast is one I’m sure many of you can relate to.
Laura, who’s been following my Angry Trainer tips for a while now, will be traveling to Europe for 3 weeks and is concerned she’ll let herself go during her vacation and lose steam on the fitness front.
We all know how hard it is to make progress and achieve goals even in our regular lives, so it’s very easy to let our gains slip away when we slack off. So what should Laura do?
Have a listen to my suggestions and hopefully they’ll help you to. S
Do do you workout More >
