Posts tagged Angry Trainer workout
VIDEO: The Swing, Push, Pull Workout
Mar 15th
Hello everyone!
It’s workout time again!
Yes – we know how much you love our ‘real time’ workout videos here at Angry Trainer Fitness so recently I headed back to the studio to film a batch more clips with my site producers which we’ll be running over the coming weeks. You’re going to love them!
Today I’m sharing the first of the new series, called the Swing, Push, Pull Workout. It’s a simple, yet very effective, full body blast workout that should get you building up a sweat and out of breath – just like The Angry Trainer!
As the name implies, you’ll be More >
VIDEO: Are You Ready For The Ass Kicker Workout???
Feb 2nd
Okay everyone – you asked for it!
As you’ve doubtless noticed, we’ve been running a series of workout videos here at Angry Trainer Fitness over the last few weeks.
We’ve had the Back To Basics Workout, the Figure 8 Workout and last time around the 10 x 10 Workout. I hope you’ve tried them all, spread the word among your friends and of course subscribed to my Angry Trainer Fitness You Tube Channel (you don’t want to make me angry!)
Well now we have the last video of our current batch – and it’s a killer!
Yes my friends, the Ass Kicker Workout is on More >
VIDEO: The 10 x 10 Workout
Jan 19th
Are you ready for another Angry Trainer workout?
If so – here’s another real time workout video for you to enjoy!
Yes, you can now workout right alongside me, the Angry Trainer! So if you haven’t subscribed to my Angry Trainer Fitness YouTube Channel what are you waiting for?
Last time around we posted our Figure 8 workout a series of 8 exercises performed in quick succession. Many of you have written in saying how much you loved the circuit – so we’re going to keep the videos coming to keep you all on your toes!
Today’s 10 x 10 Workout is a little More >
VIDEO: The Figure 8 Workout
Jan 10th
Okay everyone – are you ready to sweat?
As you know we’ve now started running REAL TIME video workouts at Angry Trainer Fitness so you can work out along with yours truly.
Last time around we launched the Back To Basics Workout which was designed to help you jump-start your regime after a break, rest or injury. But now it’s time to take it up a notch – and this latest program – The Figure 8 Workout – will do just that! Are you ready?
As you know I love my Gym Boss interval timer so I thought I’d showcase how you can use it More >
Get With The Program: The 12 Minute Shredder Workout
Oct 1st
Happy 1st October everyone!
It’s been a while since I last posted a workout here at Angry Trainer Fitness, and in light of our October Diet Challenge (are you all on board with me?) I thought I’d give you an awesome workout to kick off the month with!
You may have heard of Tabata training, which is 4 minutes of pure torture. It’s named after Dr. Tabata, a Japanese doctor whose research suggested that 20 second intervals of near maximum effort, followed by a 10 second rest, and repeated for 4 minutes, led to significant increases in cardiovascular conditioning and fat burning. Just More >
Get With The Program: The One Armed Bandit Workout
Sep 14th
This installment of Get With The Program is truly personal as I just finished this exact workout earlier today!
As you probably know, I’m recovering from biceps surgery at the moment and after 6 weeks of not being able to exercise, I had to do something. So I’m on day 3 of my return to the gym – but of course I can’t use my left arm for any of the exercises!
Now you don’t have to have an injury as serious as mine to avoid upper body exercises. Perhaps you strained your shoulder, or hurt your hand, or maybe you have a More >
Get With The Program: The Pump Up The Volume Workout
Sep 6th
Hello everyone! It’s time for another Get With The Program workout, where I share another program that I’ve developed using my twenty years of experience in the fitness world.
Today’s Pump Up The Volume workout is a spin on German Volume Training made popular my Bill Phillips back in the muscle heydey!
A great way to amp up your workout is by adding more volume, meaning more total sets. In my old bodybuilder days, I used to work up to 10 sets of 10, then 15, and finally 20 reps, with 30 seconds in between – that’s a lot of reps! It really More >
Top 10: Mat / Floor Exercises (Video)
Sep 4th
I’m excited because today marks another first here at Angry Trainer Fitness – it’s our first Top 10 Video!
Typically I write our Top 10 pieces as posts, but since today we’re throwing lots of different exercises at you I thought a video would be in order, so you can properly master each technique.
As the title suggests this is a list of my Top 10 Mat / Floor Exercises. Too often people just use mat work for old favorites like crunches and sit ups, exercises which have their place but aren’t half as effective as people think they are. So my More >
