WORKOUTS
VIDEO: The Kettlebell Blast Workout
May 17th
Here it is – another Angry Trainer Fitness workout video!
I hope you’re enjoying the workouts I’ve been posting over the last few months and are following along at home or in the gym. We’ve got some great stuff coming your way.
Today we’ve got a slight change. Everybody that knows me is aware of just how much I love kettlebells and that I use them regularly in my routines. Many of you are intrigued by these exercise tools, but just don’t know where to start or how to exercise with a kettlebell properly. Well wonder no more…
This week I’ve put together More >
VIDEO: The Abs O’Mighty Workout
May 5th
Okay everyone here it is – our first ever Abs specific workout here at Angry Trainer Fitness!
Usually I group together exercises and write programs that are multi faceted and target many muscle groups and systems at one time. But not today!
No, this workout is all about the abs and shaping and strengthening the midsection. Now of course I’m not going to tell you to just perform some crunches and sit-ups – that would be boring and honestly I don’t think they’re all that effective. So in this abs workout we’ve got a mix of challenging movements and some that also help More >
VIDEO: The Heart Pounder Workout!
Apr 14th
So are you all ready for another Angry Trainer workout?
I know many of you like to perform bodyweight only workouts so I kept all of you in mind when I wrote this week’s program. The Heart Pounder Workout is designed to get your heart pumping and requires minimal equipment – just a medicine ball and a jump rope. There’s no counting reps either – simply perform as many as you can in 30 seconds. And of course if you want to work harder and track your progress, increase the time limit for each exercise – or try and squeeze in More >
VIDEO: The Floor It Workout!
Mar 31st
Ready for another Angry Trainer Workout?
Last time around I unveiled my Bodyweight Blast Workout which became our fastest viewed video so far (thanks for watching everyone!) Now let’s see what you make of this week’s program – The Floor It Workout.
With each one of these workouts I try to keep it fresh and challenge you in different ways. The last workout – Bodyweight Blast, used no equipment. For this workout you’ll need a set of dumbbells, a medicine ball and a kettlebell. However if you don’t have a kettlebell, you can substitute a dumbbell.
This routine is tough as it’s performed More >
VIDEO: The Bodyweight Blast Workout
Mar 24th
I hope you’re all enjoying the Angry Trainer workout videos because I’m busting my butt every time we film them! In fact I remember when we shot this one that I was surprised at how hard it was!
This new program is called The Bodyweight Blast Workout and I programmed it specifically for trainees who don’t have any equipment to hand, but still want a great workout with some exercise variety.
This routine uses all bodyweight exercises, so it’s also great to use while away on vacation, a business trip, visiting family or just as a nice change of pace. But don’t More >
VIDEO: The Swing, Push, Pull Workout
Mar 15th
Hello everyone!
It’s workout time again!
Yes – we know how much you love our ‘real time’ workout videos here at Angry Trainer Fitness so recently I headed back to the studio to film a batch more clips with my site producers which we’ll be running over the coming weeks. You’re going to love them!
Today I’m sharing the first of the new series, called the Swing, Push, Pull Workout. It’s a simple, yet very effective, full body blast workout that should get you building up a sweat and out of breath – just like The Angry Trainer!
As the name implies, you’ll be More >
Exercise Rights And Wrongs: Medicine Ball Chops
Jan 5th
Time for one of my favorite exercises here at Angry Trainer Fitness – and one I recently included in my Back To Basics workout (which I hope you’re all trying and enjoying!)
The Chop is a great full body conditioning exercise. It works the core, shoulders, low back, legs, glutes and is a great for endurance building. If you do it right!
But I see so many well-intentioned people performing chops with such bad form – it’s like watching a train wreck. The biggest mistake people make is that they don’t pivot the feet and bend the legs to allow for proper body More >
Get With The Program: The Back To Basics Workout!
Dec 29th
Hi everyone! I have to tell you that I’m super stoked – yes I did just use that word! Why? Many of you have asked for ‘real time’ workout videos and guess what? We’ve heard you loud and clear.
Since we launched Angry Trainer Fitness, most of my signature workouts have been in written form – which has been a bit confusing for many of you who weren’t familiar with the exercises I was outlining. You let us know and we’ve taken action. So from now on – we will only post workout videos on the site – not written workouts! More >
