PODCASTS
Short Circuits: The Basement Workout (PODCAST)
Dec 12th
Hey everyone – time for something a little different here at Angry Trainer Fitness!
As you know we’re always listening to your comments and one of the notes we receive constantly is ‘can we have more exercise demonstrations’ on the site!
Trust me, I know where you’re coming from. It’s very hard to write a description of an exercise – and for all of you out there to visualize the movements. With that in mind we will be running a lot more video in the New Year – and in fact have a rather exciting new partnership to announce very soon on More >
5 Tips In 5 Minutes: The 5 Most Effective Exercises (PODCAST)
Dec 5th
Exercise Efficiency – it’s a term I throw around quite a lot here on the site.
But what does it mean? For me, the phrase is a gauge of how effective a particular exercise is at producing the most results in the shortest period of time.
For example, biceps curls are great for working the guns, but not much else. So they’d rate low when it comes to Exercise Efficiency. Whereas pull-ups hit the arms, back AND shoulders. So I’d have to say that for overall health and fitness, pull-ups have a greater efficiency.
Personally I think too many people spend too More >
5 Tips In 5 Minutes: 5 Best Calorie Burning Sports (PODCAST)
Nov 28th
You know, we’re all so focused on gym workouts and strength plans, that we forget one of the greatest ways to get in shape is by playing sports!
Truthfully, most sports are awesome conditioning and can get you out of the monotony of a sometimes-boring workout plan. But there are a few sports that really incinerate fat and burn some serious calories.
So for today’s podcast I’m talking about 5 sports that will help you get into SERIOUS shape… ready to go! Take a listen…
So have a listen and find out which sports top my list!
More >
5 Tips In 5 Minutes: 5 Signs Your Diet Plan Is Doomed! (PODCAST)
Nov 14th
Diet plans are like buses and trains – there’s always another one on the way.
The sad fact is – there are so many diets on the market now that many of you don’t know where to turn, or what to believe. We really are flooded with information. Does a no carb diet really work? How about Atkins, Dukan, or the Paleo plan? Surely a few of those must get results right?
The truth is all diets will work to a degree, at least initially anyway. But there are some sure fire ways to tell if your diet is going to work More >
5 Tips In 5 Minutes: 5 Signs Your Workout Isn’t Working (Podcast)
Nov 7th
Let’s be honest for a moment shall we?
Deep down, all of you KNOW whether or not your current workout program is producing results for you. And yet how many people out there ignore the signs and keep plugging away. Recognize yourself in this description?
If so today’s podcast is for you. I’m hoping that by sharing my 5 Signs Your Workout Isn’t Working, I’ll wake you up and you’ll rethink your plan of attack. If you can relate to any of my signs, a new regime is in the cards. You can’t expect for a program to suddenly start working for you if it More >
5 Tips In 5 Minutes: 5 Most Common Exercise Injuries (PODCAST)
Oct 24th
As you can imagine, in my twenty years as a personal trainer, and with my own time in the gym, I’ve seen and experienced my fair share of injuries. But believe it or not most injuries are along the same lines – there’s basically only about 5 injuries that are common amongst all trainees – new and old.
So in today’s podcast, I’m sharing with you the 5 Most Common Exercise Injuries and how to avoid them. Ironically, it’s really not that hard to stay out of harm’s way. Take a listen and you’ll see what I mean!
And don’t forget – if More >
5 Tips In 5 Minutes: 5 Worst Reasons To Start A Diet! (Podcast)
Oct 18th
Diets. Nowadays it seems everyone is on one – all of the time!
But while I’m a big advocate of eating the right way and being conscious of what you put in your body I think it’s also important to look at the reasons why you’re on a ‘diet’.
Can there be a wrong reason to eat healthier? Of course there can be, and truthfully it’s any reason other than doing if for yourself – because YOU want to be better. But all too often people feel the need to look a certain way, or fit in with other people’s perceptions – and expectations.
So More >
5 Tips In 5 Minutes: 5 Most Neglected Body Parts (Podcast)
Oct 10th
I know, you train hard, eat right, and think your program is complete. But is it really?
Are you making sure that you’re not overlooking some important body parts that help keep you balanced and strong? Or are you only training the areas that you like, or one’s that you can see in the mirror?
In my training career I’ve seen many people who skip exercises, and all too often it’s the ones they really need the most. So today’s 5 Tips In 5 Minutes Podcast is a list of the 5 Most Neglected Body Parts. Start training these muscle groups and watch More >
