Roger
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Homepage: http://www.savannahmedia.tv
Posts by Roger
Top 10: Convenience Store Foods
Jan 15th
I’ve experienced this scenario and I’m sure you have too – you’re out and about and forgot to pack food. The next thing you know, it’s been hours since you’ve eaten and there’s no real place to find food to eat – no supermarkets, no fast food, nothing.
But there are plenty of gas stations with mini markets inside or small roadside convenience stores with limited choices. And of course there’s that old standby – the 7/11!
So can you find something decent to eat, that doesn’t smash your diet or put you in a sugar coma? Yes you can!
Here are my More >
2012 Countdown Day 4: Consistency
Dec 29th
It’s time for the fourth installment of our 2012 Countdown – designed to help you set and reach your New Years goals.
So far we’ve talked about the importance of giving yourself an assessment, setting realistic goals and yesterday, I discussed the need to select the right exercises to match your goals. Lets assume you’ve got that all covered. So what’s next on your checklist to success?
Simple. One of the single most important factors when it comes to achieving program success is Consistency.
Most people are horribly inconsistent with not just their exercise program, but also how well they eat. In fact More >
Happy Holidays From Angry Trainer Fitness!
Dec 24th
Hello everyone,
Just a little note to wish you all a happy holidays over the next few days…
Remember everyone – taste everything but also know when to step away from the table – you don’t want a couple of days to unwravel all of your great progess in the gym and on the diet fronts.
It’s been an amazing year for myself and Angry Trainer Fitness and I am super pumped for 2012. Lots of great stuff on the horizon to tell you all about!
In the meantime have a fantastic break and I’ll see you all back on the 26th with even More >
Ask Alfonso: Cooking Oil Confusion!
Dec 2nd
Hi Alfonso,
I’ve heard a lot about replacing some oils used in baking with coconut oil. A friend of mine swears that it has helped her lose weight and is a better choice than olive oil.
Is this true? I though olive oil was healthy?
Thank you
Totally Confused,
Tina
 (more…)
Ask Alfonso: Food Allergies And Fat Loss
Oct 12th
Hi Alfonso
I was vegan for 12 years up to 3 years ago. However, due to some nutritional deficiencies and health issues; sluggish thyroid, exhausted adrenals, multiple food allergies (nuts, legumes, peas, green beans, pineapple, in addition to dairy, eggs, and wheat) I was “ordered” by my doc to start eating meat again.
I started with only shellfish and graduated to actual fish although now I’m allergic. Now, I eat primarily bison, fish, and occasionally organic, free run chicken/turkey. I eat very little fruit, and tons of veggies. So, overall my diet is clean. However, I have started packing on the More >
Ask Alfonso – What’s The Perfect One Hour Cardio Workout? (Video)
Aug 26th
The Angry Trainer Fitness mission continues!
You’ve probably noticed our recent videos which we’ve been posting here on the site. Well, we’re only just getting started!
Earlier in the week Team ATF shot some more segments which we’re going to be rolling out over the next few weeks – these videos have a different look – and our next batch will also feature a different style. We aim to keep you on your toes!
We’re kicking off with an Ask Alfonso. Yep, now I’m going to be answering a few of your questions in the flesh. (BTW you may notice a larger tattoo More >
Ask Alfonso: Are Fruit And Yogurt Good Breakfast Choices?
Jul 27th
Hi Alfonso,
I came across your great website. I’ve been working out for past 4 months (mostly BodyRock workouts) and although I’ve spent some time searching the Internet for nutrition advice, it’s still sort of confusing for me.
I started eating a bowl of fruit and yogurt for breakfast a few weeks ago and about an hour after that I do my workout (I leave for work about noon so I have plenty of time). Sometimes I don’t have time to workout in the morning so I do it later in the afternoon but my breakfast is still the same.
What I More >
Fast Food Fix: Chick-Fil-A
Jul 16th
Here we go with another Fast Food Fix, where I review a popular fast food chain and suggest 3 healthy choices, and what dishes to steer clear of based on their nutritional value, or lack thereof.
Todays post is an eatery I’ve never been to – Chick-Fil-A, the popular fried chicken pit stop. That may be because there’s only one location in NY, but there are 253 in Texas! I guess everything is bigger in Texas!
But while I can’t comment on taste I can rate the chain’s nutritional values.
